Course structure
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1
Introduction to the course
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Welcome to Sherinas course: How to stop worries in times of uncertainty
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How this course can help you with getting rid of annoying worries and have a calmer mind
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2
Lesson 1
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A personal welcome from your teacher Sherina
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Learn the reason why we have worries and how these thoughts are created.
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Mentally Stronger Through Mindfulness Workbook - Chapter 1
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3
Lesson 2
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How our mind works and the place worries take in our brain
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4
Lesson 3
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A little message from me
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Challenging your limiting thoughts with proven techniques
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5
Lesson 4
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Learning journaling as a self-care method
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What questions do you want to ask Sherina?
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6
Lesson 5
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Learning visualization to reduce worries
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7
Lesson 6
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Being mindful with thoughts to reduce worries
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8
Lesson 7
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Learning breath techniques to calm the mind
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Last chance for your questions
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9
Lesson 8
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Here is my last personal message for you
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Cognitive journaling
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Start today
Enroll to the training and discover your full potential.